When did you first discover CrossFit, and what hooked you?

I took my first class in 2018 and I loved it! Loved the challenge it gave me, and the confidence I built 

Why do you coach at S3?

I've been coaching at S3 since Feb 2023 and have loved every bit! The community is not like any other. Really feels like a second family 

What can someone expect when they walk into your class-not just the first time but every time?

I want your hour in the gym to be your favorite hour of the day! Members can expect good energy, plenty of demos and scaling options. And a couple jokes thrown in there

What is one thing you wish every new member knew before their first WOD?

Everyone starts somewhere, if you have something limiting you, we can always modify or adjust a movement

Favorite CrossFit movement-and which one do you still respect (or secretly dislike)?

Favorite movements: muscle ups, handstand walk, and heavy squat snatches. 

Dislike thrusters and deadlifts 

Who are you outside the gym?

Love to spend as much time outside in God's creation as I can. Whether hiking with my dog (Sylvester) or backpacking on a trail. But day to day when I get to jump in on a class WOD and spend more time with members